In the quest for healthier eating habits, finding nutritious and delicious recipes can be a challenge, especially when you’re trying to appeal to little ones. This Mango Raspberry Avocado ‘Ice Cream’ Smoothie – a vibrant, creamy delight is a sure win, being as pleasing to the palate as it is to the eye. This smoothie doesn’t just pack a punch of flavours but also comes loaded with nutritional benefits, making it an excellent choice for toddlers and adults alike. Let’s dive into how using frozen avocado pieces can simplify your smoothie preparation, adding convenience and a rich, creamy taste that mimics ice cream but with all the goodness of fruits and veggies.
Why Frozen Avocado is a Game Changer
Avocado has long been celebrated for its health benefits, including heart-healthy fats, fiber, and various vitamins and minerals. However, its use in smoothies is often overlooked. By utilizing frozen avocado pieces, not only do you add a creamy texture to your smoothies that mimics the indulgence of ice cream, but you also gain the convenience of having avocado available anytime, without the worry of it ripening too quickly. This means you can enjoy your Mango Raspberry Avocado ‘Ice Cream’ Smoothie on a whim, all while knowing you’re feeding your body with beneficial nutrients.
Perfect for Toddlers Otherwise Unwilling to Try Avocado
This smoothie is not only a hit with adults but is also suited for fussy toddlers. The creamy texture and sweet taste, combined with the bright, appealing colour, make it a great way to increase your fruit and veggie intake in a fun and delicious way. It’s a win-win where you can indulge in a dessert-like treat while knowing you’re providing your family with a healthy, nutrient-packed snack.
Mango Raspberry Avocado ‘Ice Cream’ Smoothie
Mango Raspberry Avocado ‘Ice Cream’ Smoothie – a nutritious, vibrant treat that tastes like dessert but acts like a health boost. This smoothie blends the sweet, tropical essence of mango with the tangy zest of raspberries and the creamy, rich texture of frozen avocado for an ice cream-like experience that’s both satisfying and wholesome.
Ingredients
1 cup frozen mango pieces
3/4 cup frozen raspberries
3-4 slices of an avocado (fresh or frozen)
2 heaping tablespoons of full-fat yogurt
2 teaspoons of honey
2.5 cups of plant milk or a blend of plant and regular milk
Directions
- Add ingredients to blender
- Blend well and add milk as desired to get preferred thickness
For those looking to experiment with variations of the Mango Raspberry Avocado ‘Ice Cream’ Smoothie without deviating from the pink colour, consider adding a mix of additional berries, such as blueberries or strawberries, for an even richer berry flavour and a handful of fresh spinach. This can sneak in extra nutrients without changing the smoothie’s vibrant colour, thanks to the dominant pink from the berries. In this variation, I added a dash of vanilla powder and a touch of cow milk to adjust the flavour profile. This variation maintains the smoothie’s visual appeal and delicious taste, making it an even more versatile option for your healthy snacking repertoire.
